yogasala

This is the page where you come to rest your mind.... relax... do a bit of yoga
Ms Marion has collected a few articles on yoga with Scoopit.

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The Eight Limbed Path

**.** **............** **Om**

In the book "Om Chanting and Meditation" Amit Ray states: // "Om is not just a sound or vibration. It is not just a symbol. It is the entire cosmos, whatever we can see, touch, hear and feel. Moreover, it is all that is within our perception and all that is beyond our perception. It is the core of our very existence. If you think of Om only as a sound, a technique or a symbol of the Divine, you will miss it altogether. ..... Om is the mysterious cosmic energy that is the substratum of all the things and all the beings of the entire universe. It is an eternal song of the Divine. It is continuously resounding in silence on the background of everything that exists." // That's deep. Let it sink in for a bit, while you have a look at this picture of a Sun Salutation. Try these poses at home and see if you can remember when to breathe in and out. If you can't, the advice is to keep breathing ok? Don't forget to be nice to yourself. Do not get cross. Smile.



This is a clear and simple video leading you through the Sun Salutation A and B. Duration: 20 minutes. For daily practice. media type="youtube" key="gtGJBU685xE" width="560" height="315"

Ashtanga Primary Series Part 1 - Yogatoday.com with Adi Amar This is the first part of the Primary series. The teacher offers alternatives for beginners/intermediate. media type="custom" key="27381084"

The full Primary Series - click on the image and you will see more detail. //www.castlehillfitness.com//